My Fish Dish · Frozen Fish and Seafood
Blackened & Smoked Butter Wild Sockeye Salmon
One container (198g) serving of Blackened & Smoked Butter Wild Sockeye Salmon by My Fish Dish has 420 calories, 0g of sugars and 380mg of sodium, as submitted by Bristol Seafood, Inc. to USDA (FoodData Central 2468445, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2468445, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bristol Seafood, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 645650000200
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 2% carbohydrate, 63% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 192 mg | 298 mg | 35% |
| Protein | 19.2 g | 16.1 g | 74% |
| Calories | 212 | 105 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other salmon in this aisle
388 of the 3,374 frozen fish and seafood products are named salmon. Per 100 g their median is 158 calories, 148 mg of sodium and 19.6 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon with Cranberries & Goat Cheese SUPERIORSELECT | 153 mg | 229 |
| Atlantic Salmon with Cranberries & Goat Cheese WHOLEY | 153 mg | 229 |
| Wild Caught Pink Salmon Fillets ARCTIC SHORES | 152 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): SALMON (FISH), SMOKED BUTTER (UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ALL-NATURAL HICKORY-SMOKED SEA SALT), BLACKENING SEASONING (PAPRIKA, CAYENNE, GARLIC, BLACK PEPPER, WHITE PEPPER, THYME, JALAPENO, MUSTARD, OREGANO).
The statement lists 3 ingredients at the top level, beginning with Salmon (fish), Smoked Butter (unsalted Butter [pasteurized Cream, Natural Flavorings]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Bristol Seafood, Inc. submitted to USDA (FoodData Central 2468445).
More My Fish Dish frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon & Herb Butter Wild Sockeye Salmon | 212 | 0 g | 106 mg |
| Sesame & Seaweed Teriyaki Wild Sockeye Salmon | 135 | 0.59 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Fish Dish Blackened & Smoked Butter Wild Sockeye Salmon?
420 per 1 container (198g) serving, and 212 per 100 g.
How much sodium is in My Fish Dish Blackened & Smoked Butter Wild Sockeye Salmon?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bristol Seafood, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov