Blake's · Savoury Bakery Products
Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz
One cup (240g) serving of Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz has 330 calories, 1g of sugars and 640mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2717356, record updated Oct 10, 2024).
Values for the declared serving and per 100 g. FoodData Central 2717356, available Nov 14, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873017325
- Category
- Savoury Bakery Products
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other savoury bakery products
Per 100 g, none of the 667 savoury bakery products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 39% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among savoury bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 3 g | 0% |
| Sodium | 267 mg | 422 mg | 3% |
| Protein | 6.7 g | 11.2 g | 19% |
| Calories | 138 | 232 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.
What is in it
Ingredients (as submitted): Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter, Onions, Salt, Natural Flavorings, Lactic Acid. Contains: Milk.
The statement lists 9 ingredients at the top level, beginning with Potatoes, Cooked Ground Beef, Corn. Its own allergen line reads: "Contains Milk". For allergies, read the package: this is the record USDA holds (updated Oct 10, 2024), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2717356).
More Blake's savoury bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BLAKES Barbecue Pork Maccaroni Cheese Single Serve | 129 | 5.79 g | 309 mg |
| Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz | 149 | 2.08 g | 299 mg |
| Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 oz | 150 | 2.64 g | 379 mg |
| BLAKES Shepherds Pie | 123 | 2.2 g | 286 mg |
| Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. | 122 | 1.61 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz?
330 per 1 cup (240g) serving, and 138 per 100 g.
How much sodium is in Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Oct 10, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov