Blake's · Savoury Bakery Products
BLAKES Shepherds Pie
One pie (227g) serving of BLAKES Shepherds Pie has 280 calories, 5g of sugars and 650mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2754865, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754865, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873705130
- Category
- Savoury Bakery Products
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other savoury bakery products
Per 100 g, it has more sugar than 22% of the 667 savoury bakery products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 47% carbohydrate, 33% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among savoury bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3 g | 22% |
| Sodium | 286 mg | 422 mg | 4% |
| Protein | 6.2 g | 11.2 g | 15% |
| Calories | 123 | 232 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.
What is in it
Ingredients (as submitted): Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (Cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings. Contains: Milk.
The statement lists 8 ingredients at the top level, beginning with Potatoes, Cooked Ground Beef, Corn. Its own allergen line reads: "Contains Milk". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2754865).
More Blake's savoury bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. | 122 | 1.61 g | 309 mg |
| BLAKES Barbecue Pork Maccaroni Cheese Single Serve | 129 | 5.79 g | 309 mg |
| Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. | 109 | 2.35 g | 303 mg |
| Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz | 138 | 0.42 g | 267 mg |
| BLAKES Roasted Chicken Cheesy Rice Single Serve | 106 | 0.71 g | 332 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BLAKES Shepherds Pie?
280 per 1 pie (227g) serving, and 123 per 100 g.
How much sodium is in BLAKES Shepherds Pie?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov