Blake's · Savoury Bakery Products
BLAKES Roasted Chicken Cheesy Rice Single Serve
One meal (283g) serving of BLAKES Roasted Chicken Cheesy Rice Single Serve has 300 calories, 2g of sugars and 940mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2754863, record updated Feb 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754863, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873017110
- Category
- Savoury Bakery Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other savoury bakery products
Per 100 g, none of the 667 savoury bakery products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 34% carbohydrate, 34% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among savoury bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 3 g | 0% |
| Sodium | 332 mg | 422 mg | 16% |
| Protein | 8.5 g | 11.2 g | 31% |
| Calories | 106 | 232 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.
What is in it
Ingredients (as submitted): Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk, Corn Starch, Wheat Flour, Salt, Annatto Extract), Seasoned Broccoli (Broccoli, Salt, Garlic Powder, Butter [Cream, Annatto], Nonfat Dry Milk, Parsley, Natural Flavor), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Citrus Flour, Potassium Salt). Contains: Milk, Wheat.
The statement lists 5 ingredients at the top level, beginning with Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt. Its own allergen line reads: "Contains Milk, Wheat". For allergies, read the package: this is the record USDA holds (updated Feb 23, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2754863).
More Blake's savoury bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. | 109 | 2.35 g | 303 mg |
| Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. | 122 | 1.61 g | 309 mg |
| BLAKES Shepherds Pie | 123 | 2.2 g | 286 mg |
| BLAKES Barbecue Pork Maccaroni Cheese Single Serve | 129 | 5.79 g | 309 mg |
| Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz | 138 | 0.42 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BLAKES Roasted Chicken Cheesy Rice Single Serve?
300 per 1 meal (283g) serving, and 106 per 100 g.
How much sodium is in BLAKES Roasted Chicken Cheesy Rice Single Serve?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov