Blake's · Dough Based Products / Meals
Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz
One meal (227g) serving of Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz has 280 calories, 4g of sugars and 710mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753743, record updated Jan 5, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753743, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873705291
- Category
- Dough Based Products / Meals
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 22% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 27% carbohydrate, 55% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.1 g | 22% |
| Sodium | 313 mg | 382 mg | 33% |
| Protein | 5.3 g | 7.1 g | 22% |
| Calories | 123 | 178 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): GRAVY (WATER, CREAM, POTATO STARCH, SALT, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], ONIONS, NATURAL FLAVORINGS, CHARDONNAY WINE, CANOLA OIL, BUTTER [CREAM, SALT], GARLIC), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), DUMPLINGS (CREAM, WHEAT FLOUR, WHOLE MILK, CREAM OF TARTAR, SODIUM BICARBONATE, DRIED PARSLEY, SALT, BLACK PEPPER), CARROTS, CELERY. CONTAINS: MILK, WHEAT.
The statement lists 6 ingredients at the top level, beginning with Gravy (water, Cream, Potato Starch. Its own allergen line reads: "Contains MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 5, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753743).
More Blake's dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BLAKES All Natural Chicken Parmesan With Pasta, 8 OZ | 115 | 2.64 g | 304 mg |
| BLAKES Lasagna Baked Bolognese, 8 OZ | 106 | 2.64 g | 194 mg |
| Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz | 141 | 1.32 g | 326 mg |
| BLAKES All Natural Chicken Marsala With Pasta, 8 OZ | 70 | 0.44 g | 159 mg |
| Blake's Cheesy Chicken & Broccoli Pot Pie, 18g Protein, Frozen Meal, 8 oz. | 207 | 1.76 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz?
280 per 1 meal (227g) serving, and 123 per 100 g.
How much sodium is in Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 5, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov