Blake's · Dough Based Products / Meals
Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz
One meal (227g) serving of Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz has 320 calories, 3g of sugars and 740mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753744, record updated Jan 5, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753744, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873705178
- Category
- Dough Based Products / Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 15% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 49% carbohydrate, 34% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 3.1 g | 15% |
| Sodium | 326 mg | 382 mg | 35% |
| Protein | 5.7 g | 7.1 g | 30% |
| Calories | 141 | 178 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other cheese in this aisle
144 of the 465 dough based products / meals products are named cheese. Per 100 g their median is 351 calories, 704 mg of sodium and 12.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALHTY CHOICE Four Cheese Pasta Bake, 9.2 OZ Healthy Choice | 215 mg | 119 |
| MARIE CALLENDERS Mac And Cheese Dinner, 12 OZ Marie Callender's | 203 mg | 103 |
| BANQUET Three Cheese Ziti Lunch, 8.5 OZ Banquet | 167 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, WHEAT FLOUR, SALT), COOKED MACARONI (WATER, DURUM WHEAT SEMOLINA), BREAD CRUMBS (WHEAT FLOUR, PALM OIL, YEAST, SALT). CONTAINS: MILK, WHEAT.
The statement lists 4 ingredients at the top level, beginning with White Cheddar Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt. Its own allergen line reads: "Contains MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 5, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753744).
More Blake's dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz | 123 | 1.76 g | 313 mg |
| BLAKES All Natural Chicken Parmesan With Pasta, 8 OZ | 115 | 2.64 g | 304 mg |
| BLAKES Lasagna Baked Bolognese, 8 OZ | 106 | 2.64 g | 194 mg |
| Blake's Cheesy Chicken & Broccoli Pot Pie, 18g Protein, Frozen Meal, 8 oz. | 207 | 1.76 g | 260 mg |
| BLAKES All Natural Chicken Marsala With Pasta, 8 OZ | 70 | 0.44 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz?
320 per 1 meal (227g) serving, and 141 per 100 g.
How much sodium is in Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 5, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov