Branded Food · BERGIN FRUIT AND NUT COMPANY

Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin'

According to USDA FoodData Central (FDC ID 1746361, data refreshed July 2026), nutrition facts per 33g serving, sourced verbatim.

180
Calorieshigh density
6.0g
Proteingood source · 12% DV
14.0g
Carbsmoderate · 5% DV
11.0g
Fatgood source · 14% DV
180 calories per 33g serving

Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' contains 180 calories per 33g serving according to USDA FoodData Central. It has 6.0g of protein, 11.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 67% of USDA whole foods

The verdict

Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' is fiber-rich, with 6.1g of dietary fiber per 100g.

18.2g
protein per 100g
Top 33%
protein vs USDA whole foods
545
calories per 100g
6.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' by BERGIN FRUIT AND NUT COMPANY contains 180 calories per 33g serving (545 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 11.0g of fat, and 14.0g of carbohydrates per 33g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' is catalogued there as FDC ID 1746361, a branded food entry from BERGIN FRUIT AND NUT COMPANY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 33g Amount per serving Calories 180 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 14g 5% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 8% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 33g serving · 545 kcal per 100g basis

Macro Breakdown

180
Calories per 33g serving
545 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.0gF: 11.0gC: 14.0g
6.0g
Protein
12% DV
11.0g
Total Fat
14% DV
14.0g
Carbs
5% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
190mg
Sodium
8% DV

Values shown per 33g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' ranks on protein

Its 18.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 33% higher than 67% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.4 G
15%
Energy 545 KCAL
Fiber, total dietary 6.1 G
22%
Protein 18.2 G
36%
Total Sugars 9.1 G
Total lipid (fat) 33.3 G
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 4 MG
24%
Potassium, K 424 MG
9%
Sodium, Na 576 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.1 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' delivers 6.0g of protein per 100g, more than 67% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin'? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' contains 180 calories per 33g serving (545 cal per 100g basis, USDA storage). It has 6.0g of protein, 11.0g of fat, and 14.0g of carbohydrates.
What are the macros in Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin'? ▼
Per 33g serving, Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' has 6.0g protein (13% of calories), 11.0g fat, and 14.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin'? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' contains 190mg of sodium per 33g serving, which is 8% of the recommended daily limit (2,300mg).
Is Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' high in fiber? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' contains 2.0g of dietary fiber per 33g serving, which is 7% of the daily recommended value (28g).
Is Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' keto-friendly? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' has 14.0g of carbs per 33g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' good for a diet? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' has 180 calories per 33g serving. Fat content: 11.0g.
What vitamins and minerals are in Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin'? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' compare to other foods? ▼
Bergin Fruit and Nut Company Blazin' Trail Mix, Blazin' provides 180 calories and 6.0g protein per 33g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1746361) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 33g serving for this product, the headline values (calories, macros) are multiplied by 33/100 = 0.330 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.