Tops · Yogurt
Blended Nonfat Yogurt
One cup (227g) serving of Blended Nonfat Yogurt by Tops has 190 calories, 34g of sugars and 180mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2096735, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2096735, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7078402274
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 91% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 74% carbohydrate, 0% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 9.3 g | 91% |
| Sodium | 79 mg | 47 mg | 95% |
| Protein | 5.3 g | 4.4 g | 57% |
| Calories | 84 | 82 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Custard Banana Yogurt, Made with Whole Milk YOPLAIT | 63 mg | 113 |
| Muller, Greek 100 Nonfat Yogurt, Black Cherry & Pomegranate MULLER | 63 mg | 67 |
| Kefir 2% Milkfat Low Fat Yogurt, Mango CUPFUL | 63 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS, VANILLA. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
The statement lists 8 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Sugar, Nonfat Milk Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2096735).
More Tops yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry Blended Lowfat Yogurt | 82 | 11.76 g | 47 mg |
| Orange Cream Blended Lowfat Yogurt | 82 | 11.18 g | 50 mg |
| Nonfat Greek Yogurt | 87 | 12.67 g | 27 mg |
| Fruit On the Bottom Greek Nonfat Yogurt | 87 | 12 g | 30 mg |
| Greek Nonfat Yogurt | 80 | 11.33 g | 27 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Blended Nonfat Yogurt?
190 per 1 cup (227g) serving, and 84 per 100 g.
How much sodium is in Tops Blended Nonfat Yogurt?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov