Signature Cafe · Pickles, Olives, Peppers and Relishes
Blt Salad with Chicken
A 12 oz (340g) serving of Blt Salad with Chicken by Signature Cafe has 250 calories, 5g of sugars and 820mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2092142, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2092142, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130063253
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 42% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 15% carbohydrate, 48% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.6 g | 42% |
| Sodium | 241 mg | 750 mg | 12% |
| Protein | 7.1 g | 0 g | 93% |
| Calories | 74 | 107 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other chicken in this aisle
419 of the 9,108 pickles, olives, peppers and relishes products are named chicken. Per 100 g their median is 153 calories, 350 mg of sodium and 7.4 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Chicken Salad RALEY'S | 191 mg | 156 |
| Thai Style Peanut with Chicken Salad Bowl MARKET DISTRICT | 190 mg | 158 |
| Chicken Tikka Salad WHOLE FOODS MARKET | 188 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): SALAD (ROMAINE LETTUCE, CHICKEN BREAST [BONELESS CHICKEN BREAST, WATER, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE {PRESERVATIVE}], RED CABBAGE, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], BACON BITS [BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {AS PRESERVATIVES}, SODIUM NITRITE {AS A PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {TO ENHANCE TEXTURE}], CARROT, GRAPE TOMATOES), AVOCADO RANCH (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES], AVOCADO PULP, MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, NATURAL FLAVOR, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], SPICE, DRIED GREEN ONION, YELLOW 5, YELLOW 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]).
The statement lists 2 ingredients at the top level, beginning with Salad (romaine Lettuce, Chicken Breast [boneless Chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2092142).
More Signature Cafe pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Style Salad | 70 | 4 g | 330 mg |
| Greek Style Chopped Salad | 86 | 2.02 g | 253 mg |
| Mediterranean Style Salad with Chicken | 90 | 4 g | 500 mg |
| Seafood Louie Salad | 49 | 3.06 g | 228 mg |
| Citrus Kale Salad with Chicken | 99 | 1.88 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Cafe Blt Salad with Chicken?
250 per 12 oz (340g) serving, and 74 per 100 g.
How much sodium is in Signature Cafe Blt Salad with Chicken?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov