Whole Foods Market · Pickles, Olives, Peppers and Relishes
Chicken Tikka Salad
A 6 oz (170g) serving of Chicken Tikka Salad by Whole Foods Market has 220 calories, 5g of sugars and 320mg of sodium, as submitted by Zaika Flavours Of India Inc. to USDA (FoodData Central 2134656, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2134656, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zaika Flavours Of India Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825120009517
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 51% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 30% carbohydrate, 44% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.6 g | 51% |
| Sodium | 188 mg | 750 mg | 8% |
| Protein | 8.8 g | 0 g | 96% |
| Calories | 129 | 107 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad FRESH & EASY | 150 mg | 110 |
| Organic Sweet Kale Chopped Salad JOSIE'S ORGANICS | 150 mg | 150 |
| Loaded Baked Potato Salad BIG Y | 146 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN TIKKA SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), YOGURT (CULTURED PASTEURIZED MILK), LEMON JUICE, GINGER, GARLIC, CHICKPEA FLOUR, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT, PAPRIKA, RED CHILI PEPPER, CORIANDER, CINNAMON, CARDAMOM, BLACK PEPPER, GINGER, CLOVES, MACE, BAY LEAF), MANGO RELISH (RED BELL PEPPER, RED ONION, MANGO, CILANTRO, PAPRIKA, SALT, RED CHILI PEPPER FLAKES), CUCUMBER, TOMATOES, TORTILLA STRIPS (CORN FLOUR MASA (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), RED ONION, LIME, APPLE CIDER VINEGAR CURRY YOGURT DRESSING: ORGANIC SUNFLOWER OIL, FAT FREE YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY), PEAR JUICE CONCENTRATE, FILTERED WATER, WHITE VINEGAR, GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, YOGURT CULTURES), CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, SPICES), PASTEURIZED EGG YOLK POWDER, SEA SALT, ORGANIC TAMARI SOY SAUCE, (WATER ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), TARRAGON, LEMON JUICE CONCENTRATE, TURMERIC, XANTHAN GUM, DRIED PARSLEY, DRIED GARLIC, PAPRIKA
The statement lists 25 ingredients at the top level, beginning with Chicken Tikka Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (boneless), Yogurt (cultured Pasteurized Milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Zaika Flavours Of India Inc. submitted to USDA (FoodData Central 2134656).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Southwest Style Chicken Salad | 132 | 2.64 g | 176 mg |
| Whole Foods Market, Greek Salad | 132 | 1.74 g | 354 mg |
| All American Potato Salad | 125 | 2.72 g | 277 mg |
| Whole Foods Market, Lemon & Garlic Olives Pitted | 133 | 0 g | 1,733 mg |
| Garlic Stuffed Olives | 133 | 0 g | 1,267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Chicken Tikka Salad?
220 per 6 oz (170g) serving, and 129 per 100 g.
How much sodium is in Whole Foods Market Chicken Tikka Salad?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zaika Flavours Of India Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov