Giant Eagle · Pickles, Olives, Peppers and Relishes
Blt with Chicken and Bacon Romaine Lettuce, Grape Tomatoes, White Chicken Meat, Bacon, Mild Cheddar Cheese, Red Cabbage, Carrots with Avocado Ranch Dressing Salad Bowl
One bowl (184g) serving of Blt with Chicken and Bacon Romaine Lettuce, Grape Tomatoes, White Chicken Meat, Bacon, Mild Cheddar Cheese, Red Cabbage, Carrots with Avocado Ranch Dressing Salad Bowl by Giant Eagle has 310 calories, 4g of sugars and 650mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2461536, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2461536, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034948801
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 48% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 10% carbohydrate, 74% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.6 g | 48% |
| Sodium | 353 mg | 750 mg | 22% |
| Protein | 7.1 g | 0 g | 93% |
| Calories | 168 | 107 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other lettuce in this aisle
195 of the 9,108 pickles, olives, peppers and relishes products are named lettuce. Per 100 g their median is 156 calories, 367 mg of sodium and 6.6 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa Fe Style Bed of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four-cheese Blend, Tortilla Chips and Salsa Ranch Dressing READY PAC FOODS | 282 mg | 153 |
| Lettuce Blend Grilled Chicken Pico De Gallo Tortilla Strips Chipotle Shredded Cheese & Chipotle Ranch Dressing Southwest Salad MARKETSIDE | 280 mg | 130 |
| Lettuce, White Meat Chicken, Almonds, Crispy Noodles with An Asian Sesame Dressing Salad, Asian Inspired Salad with Chicken SIGNATURE CAFE | 280 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, SOUR CREAM POWDER [SOUR CREAM, CULTURED NONFAT MILK, LACTIC ACID], SUGAR, LIME JUICE CONCENTRATE, CILANTRO, AVOCADO, SALT, EGG YOLK, DISTILLED VINEGAR, CULTURED/ DEXTROSE, DEHYDRATED ONION, MODIFIED STARCH, DEHYDRATED GARLIC, LEMON PEEL, XANTHAN GUM, YEAST EXTRACT, DEHYDRATED BELL PEPPER, SPICES), GRAPE TOMATOES, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), FULLY COOKED BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT.
The statement lists 10 ingredients at the top level, beginning with Romaine Lettuce, Avocado Ranch Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2461536).
More Giant Eagle pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deviled Egg Potato Salad | 168 | 2.4 g | 488 mg |
| Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-balsamic Caprese | 162 | 7.04 g | 331 mg |
| Caesar with Chicken Romaine Lettuce, Grilled White Chicken Meat, Parmesan Cheese with Creamy Caesar Dressing Salad Bowl | 175 | 1.13 g | 429 mg |
| Potato Salad | 157 | 7.86 g | 221 mg |
| Chicken Queso Fresco Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn, Tri-colored Tortilla Strips, and Creamy Avocado Dressing Salad | 179 | 1.09 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Blt with Chicken and Bacon Romaine Lettuce, Grape Tomatoes, White Chicken Meat, Bacon, Mild Cheddar Cheese, Red Cabbage, Carrots with Avocado Ranch Dressing Salad Bowl?
310 per 1 bowl (184g) serving, and 168 per 100 g.
How much sodium is in Giant Eagle Blt with Chicken and Bacon Romaine Lettuce, Grape Tomatoes, White Chicken Meat, Bacon, Mild Cheddar Cheese, Red Cabbage, Carrots with Avocado Ranch Dressing Salad Bowl?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov