Blue Bonnet · Butter/Butter Substitutes
BLUE BONNET Squeeze, 12 OZ
One Tbsp (14g) serving of BLUE BONNET Squeeze, 12 OZ has 70 calories, 0g of sugars and 115mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520055, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520055, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070272760209
- Category
- Butter/Butter Substitutes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter/butter substitutes
Per 100 g, none of the 53 butter/butter substitutes products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter/butter substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 821 mg | 750 mg | 81% |
| Protein | 0 g | 0 g | 0% |
| Calories | 500 | 545 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 53 products, one per barcode.
What is in it
Ingredients (as submitted): Soybean Oil, Water, Salt, Less than 2% of: Hydrogenated Cottonseed Oil, Monoglycerides, Soy Lecithin, Natural and Artificial Flavors, Potassium Sorbate and Sodium Benzoate (As Preservatives), Phosphoric Acid (Acidulant), Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: SOY.
The statement lists 11 ingredients at the top level, beginning with Soybean Oil, Water, Salt. Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520055).
More Blue Bonnet butter/butter substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Margarine, 1 LB | 500 | 0 g | 893 mg |
| BLUE BONNET Lactose Free Sticks, 16 OZ | 500 | 0 g | 893 mg |
| BLUE BONNET Sticks | 429 | 0 g | 786 mg |
| BLUE BONNET Light Margarine, 1 LB | 357 | 0 g | 571 mg |
| Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks) | 357 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BLUE BONNET Squeeze, 12 OZ?
70 per 1 Tbsp (14g) serving, and 500 per 100 g.
How much sodium is in BLUE BONNET Squeeze, 12 OZ?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov