Blue Bonnet · Butter/Butter Substitutes
BLUE BONNET Vegetable Oil Spread
One Tbsp (14g) serving of BLUE BONNET Vegetable Oil Spread has 40 calories, 0g of sugars and 105mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755275, record updated Feb 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755275, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027000009338
- Category
- Butter/Butter Substitutes
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other butter/butter substitutes
Per 100 g, none of the 53 butter/butter substitutes products in USDA's branded database has less sugar, and it has more sodium than 42% of them.
Where the calories come from: 9% carbohydrate, 91% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter/butter substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 750 mg | 750 mg | 42% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 545 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 53 products, one per barcode.
Other spread in this aisle
33 of the 53 butter/butter substitutes products are named spread. Per 100 g their median is 545 calories, 750 mg of sodium and 0 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| FLEISCHMANNS Light Soft Spread Twin Pack, 16 OZ Fleischmann's | 464 mg | 286 |
| Smart Balance Low Sodium Whipped Buttery Spread, 13 oz Tub Smart Balance | 273 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Maltodextrin, Less than 2% of: Salt, Monoglycerides, Citric Acid, Natural Flavor, Beta Carotene (Color), With Potassium Sorbate, Sodium Benzoate And Calcium Disodium EDTA To Preserve Freshness.
The statement lists 10 ingredients at the top level, beginning with Water, Vegetable Oil Blend (soybean Oil, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755275).
More Blue Bonnet butter/butter substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BLUE BONNET Light Soft Spread, 15 OZ | 286 | 0 g | 679 mg |
| BLUE BONNET Margin Spreads Calcium Fortified, 45 OZ | 321 | 0 g | 929 mg |
| BLUE BONNET Light Vegetable Oil Spread Tub, 45 OZ | 321 | 0 g | 679 mg |
| BLUE BONNET Light Margarine, 1 LB | 357 | 0 g | 571 mg |
| Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks) | 357 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BLUE BONNET Vegetable Oil Spread?
40 per 1 Tbsp (14g) serving, and 286 per 100 g.
How much sodium is in BLUE BONNET Vegetable Oil Spread?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov