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Blue Hill Bay · Fish and Seafood

Blue Hill Bay Smoked Trout, 5 Oz

A 2 oz (56g) serving of Blue Hill Bay Smoked Trout, 5 Oz has 80 calories, 0g of sugars and 500mg of sodium, as submitted by Acme Smoked Fish Corporation to USDA (FoodData Central 2594864, record updated Jun 23, 2023).

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 500mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 12g24%
Vitamin D 11mcg56%
Calcium 20mg1%
Iron 0.2mg1%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Acme Smoked Fish Corporation submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0023384141053
UPC
023384141053
Category
Fish and Seafood
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other fish and seafood

Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 72% of them.

Where the calories come from: 0% carbohydrate, 43% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fish and seafood: sugar per 100 g

Sugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 gSugar per 100 g across 1,235 fish and seafood products0 g11 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blue Hill Bay Smoked Trout, 5 Oz against the 1,235 fish and seafood products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium893 mg509 mg72%
Protein21.4 g19.3 g70%
Calories14315944%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.

What is in it

Ingredients (as submitted): TROUT (ONCORHYNCHUS MYKISS), SALT, NATURAL HARDWOOD SMOKE

The statement lists 3 ingredients at the top level, beginning with Trout (oncorhynchus Mykiss), Salt, Natural Hardwood Smoke. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Acme Smoked Fish Corporation submitted to USDA (FoodData Central 2594864).

More Blue Hill Bay fish and seafood

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Blue Hill Bay, Smoked Wild Alaskan Coho Salmon1250 g1,071 mg
Pastrami Smoked Salmon, Smoked Seafood1250 g1,071 mg
Lightly Smoked Salmon Sashimi Loin1250 g1,071 mg
Sashimi Style Smoked Salmon with Tamari Soy Sauce1250 g1,161 mg
Honey Maple Smoked Salmon1251.79 g857 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Blue Hill Bay Smoked Trout, 5 Oz?

80 per 2 oz (56g) serving, and 143 per 100 g.

How much sodium is in Blue Hill Bay Smoked Trout, 5 Oz?

500mg per serving (22% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Acme Smoked Fish Corporation submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov