Abe's Mom's · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry
A 65g serving of Blueberry by Abe's Mom's has 210 calories, 18g of sugars and 200mg of sodium, as submitted by J.S. Krum Inc. to USDA (FoodData Central 2501304, record updated Jan 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501304, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J.S. Krum Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044261591976
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 54% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 58% carbohydrate, 41% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.7 g | 26.7 g | 54% |
| Sodium | 308 mg | 314 mg | 47% |
| Protein | 1.5 g | 4.7 g | 1% |
| Calories | 323 | 384 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other blueberry in this aisle
272 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named blueberry. Per 100 g their median is 372 calories, 327 mg of sodium and 4.2 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Ginger Muffin. BASE CULTURE | 246 mg | 456 |
| Blueberry Mega Muffin HOSTESS | 244 mg | 346 |
| Blueberry Acai Smart Tart THE SMART CO | 241 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR(RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/O SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), WATER, NON-GMO BLUEBERRIES, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NON-GMO VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ETHYL ALCOHOL), NON-GMO NATURAL LEMON FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Non-gmo Sugar, Non-gmo Gluten-free Flour(rice Flour, Whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2023), not the label on the shelf today.
Source: the ingredient statement J.S. Krum Inc. submitted to USDA (FoodData Central 2501304).
More Abe's Mom's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin | 382 | 30.91 g | 364 mg |
| Double Chocolate | 436 | 36.36 g | 364 mg |
| Lemon Poppy | 436 | 36.36 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Abe's Mom's Blueberry?
210 per 65g serving, and 323 per 100 g.
How much sodium is in Abe's Mom's Blueberry?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J.S. Krum Inc. submitted to USDA, last updated Jan 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov