Nugo · Snack, Energy and Granola Bars
Blueberry 3 Egg Whites Fruits and Nuts Protein Bar
One bar (50g) serving of Blueberry 3 Egg Whites Fruits and Nuts Protein Bar by Nugo has 180 calories, 16g of sugars and 270mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 1973380, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1973380, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691535904019
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 80% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 49% carbohydrate, 25% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 22.5 g | 80% |
| Sodium | 540 mg | 250 mg | 96% |
| Protein | 24 g | 15 g | 70% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nuts in this aisle
171 of the 7,204 snack, energy and granola bars products are named nuts. Per 100 g their median is 475 calories, 243 mg of sodium and 15 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coating Nuts & Sea Salt Nut Bar WELLSLEY FARMS | 425 mg | 525 |
| Peanut Butter & Strawberries Anytime Energy Bars with Ancient Grains, Oats, and Peanuts SKRATCH LABS | 420 mg | 440 |
| Peanut Almond Dark Chocolate Flavored Roasted Peanuts, Almonds and Toasted Coconut with a Chocolatey Coating Layer Chewy Protein Bars BEST CHOICE | 400 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): DATES, EGG WHITES, CASHEWS, BLUEBERRIES, ALMONDS, SEA SALT, NATURAL FLAVORS.
The statement lists 7 ingredients at the top level, beginning with Dates, Egg Whites, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 1973380).
More Nugo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Protein Bars | 360 | 26 g | 220 mg |
| Blondie Bar Soft Baked Delicious Treat Bars | 356 | 24.44 g | 144 mg |
| Peanut Chocolate Chip Soft Baked Delicious Treat Bars | 356 | 17.78 g | 189 mg |
| Peanut Chocolate Chip Soft Baked Delicious Treat Bar | 356 | 17.78 g | 256 mg |
| Lower Sugar Protein Bar, Cookies 'n Cream | 375 | 17.5 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nugo Blueberry 3 Egg Whites Fruits and Nuts Protein Bar?
180 per 1 bar (50g) serving, and 360 per 100 g.
How much sodium is in Nugo Blueberry 3 Egg Whites Fruits and Nuts Protein Bar?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov