Fody · Snack, Energy and Granola Bars
Blueberry Almond Snack Bar
One bar (40g) serving of Blueberry Almond Snack Bar by Fody has 160 calories, 7g of sugars and 45mg of sodium, as submitted by FODY to USDA (FoodData Central 1038479, record updated Apr 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1038479, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FODY submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628055758563
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 59% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 112 mg | 250 mg | 18% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other almond in this aisle
858 of the 7,204 snack, energy and granola bars products are named almond. Per 100 g their median is 441 calories, 222 mg of sodium and 15 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Almond Moringa Energy Bar KULI KULI | 89 mg | 400 |
| Bars, Dark Chocolate Mocha Almond MARKET BASKET | 88 mg | 525 |
| Cranberry Almond+lucuma Superfood Seedbar, Cranberry Almond+lucuma ELEMENTAL | 88 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): GRAIN & SEED BLEND (GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE CRISPS [ORGANIC BROWN RICE FLOUR], FLAX SEEDS, ORGANIC SPROUTED CHIA SEEDS, QUINOA), ORGANIC BROWN RICE SYRUP, BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMOND BUTTER, COCONUT OIL, ALMONDS, ORGANIC VANILLA FLAVOR, CINNAMON, SEA SALT, SUNFLOWER TOCOPHEROL, SUNFLOWER LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Grain & Seed Blend (gluten Free Rolled Oats, Organic Brown Rice Crisps [organic Brown Rice Flour], Flax Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2020), not the label on the shelf today.
Source: the ingredient statement FODY submitted to USDA (FoodData Central 1038479).
Questions about this product
How many calories are in Fody Blueberry Almond Snack Bar?
160 per 1 bar (40g) serving, and 400 per 100 g.
How much sodium is in Fody Blueberry Almond Snack Bar?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FODY submitted to USDA, last updated Apr 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov