Happy Mama · Snack, Energy and Granola Bars
Blueberry + Beet Soft-baked Oat Bars
One bar (45g) serving of Blueberry + Beet Soft-baked Oat Bars by Happy Mama has 150 calories, 11g of sugars and 0mg of sodium, as submitted by Nurture, Inc. to USDA (FoodData Central 2096281, record updated Apr 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2096281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nurture, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819573013108
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 56% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 22.5 g | 56% |
| Sodium | 11 mg | 250 mg | 4% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana + Almond Butter Prolonged Power Macrobars GOMACRO | 8 mg | 431 |
| Lime Fruit Bars HANNAFORD | 6 mg | 99 |
| Gluten Free Bars, Almonds & Cranberries LOLA GRANOLA BAR | 5 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC AGAVE SYRUP, ORGANIC PRUNE PASTE, ORGANIC AGAVE INULIN, ORGANIC MILLED FLAX SEED, ORGANIC BLUEBERRIES (ORGANIC DRIED BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WHOLE GRAIN CRISPY RICE (ORGANIC WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, CHOLINE BITARTRATE), ORGANIC VEGETABLE GLYCERIN, ORGANIC BEET POWDER, ORGANIC VANILLA EXTRACT, BAKING POWDER (ORGANIC GRAPE JUICE CONCENTRATE EXTRACTS, ORGANIC CORN STARCH, SODIUM BICARBONATE (FOR LEAVENING)), DHA ALGAL OIL, NATURAL BLUEBERRY FLAVOR, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2020), not the label on the shelf today.
Source: the ingredient statement Nurture, Inc. submitted to USDA (FoodData Central 2096281).
More Happy Mama snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot, Raisin + Cinnamon Soft-baked Oat Bars, Carrot | 333 | 24.44 g | 22 mg |
| Cherry + Lemon Lactation Oat Bars | 378 | 35.56 g | 11 mg |
| Peach + Coconut + Cashew Lactation Oat Bars | 400 | 33.33 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happy Mama Blueberry + Beet Soft-baked Oat Bars?
150 per 1 bar (45g) serving, and 333 per 100 g.
How much sodium is in Happy Mama Blueberry + Beet Soft-baked Oat Bars?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nurture, Inc. submitted to USDA, last updated Apr 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov