Happy Mama · Snack, Energy and Granola Bars
Peach + Coconut + Cashew Lactation Oat Bars
One bar (45g) serving of Peach + Coconut + Cashew Lactation Oat Bars by Happy Mama has 180 calories, 15g of sugars and 10mg of sodium, as submitted by Nurture, Inc. to USDA (FoodData Central 2160070, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2160070, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nurture, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819573014280
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 22 mg | 250 mg | 6% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Choco Chip Byte Bars BYTE BARS | 17 mg | 472 |
| Orange & Cacao Paleo Bars, Choc Orange BLUE DINOSAUR | 16 mg | 478 |
| Fruitchia, All Natural Fruit & Chia Seed Bars, Strawberry Blast FRUITCHIA | 15 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, ORGANIC AGAVE SYRUP, ORGANIC COCONUT, MILLED ORGANIC FLAXSEED, ORGANIC CASHEWS, ORGANIC MILLET, ORGANIC PEACH PUREE, ORGANIC FENUGREEK SEED, ORGANIC CARROT POWDER (ORGANIC CARROT, ORGANIC RICE HULL POWDER), ORGANIC GLYCERIN, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC PEACH FLAVOR, ORGANIC GINGER POWDER, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, CALCIUM CARBONATE), ORGANIC COCONUT FLAVOR, ORGANIC ORANGE OIL.
The statement lists 19 ingredients at the top level, beginning with Organic Date Paste (organic Dates, Water), Organic Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Nurture, Inc. submitted to USDA (FoodData Central 2160070).
More Happy Mama snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry + Lemon Lactation Oat Bars | 378 | 35.56 g | 11 mg |
| Blueberry + Beet Soft-baked Oat Bars | 333 | 24.44 g | 11 mg |
| Carrot, Raisin + Cinnamon Soft-baked Oat Bars, Carrot | 333 | 24.44 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happy Mama Peach + Coconut + Cashew Lactation Oat Bars?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Happy Mama Peach + Coconut + Cashew Lactation Oat Bars?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nurture, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov