Tone It Up · Snack, Energy and Granola Bars
Blueberry Cheesecake Plant Based Protein Bites
A 2 bites (36g) serving of Blueberry Cheesecake Plant Based Protein Bites by Tone It Up has 150 calories, 8g of sugars and 120mg of sodium, as submitted by Tone It Up INC to USDA (FoodData Central 1970858, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1970858, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tone It Up INC submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810745030701
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 47% carbohydrate, 31% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 333 mg | 250 mg | 70% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other plant in this aisle
145 of the 7,204 snack, energy and granola bars products are named plant. Per 100 g their median is 420 calories, 220 mg of sodium and 22.2 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peruvian Cocoa Peanut Butter with Amaranth & Quinoa Plant Protein Bar MEZCLA | 262 mg | 425 |
| Saltylicious Almond Love Plant Based Protein Bars TRUBAR | 260 mg | 380 |
| Plant-powered Bars, Salted Dark Chocolate & Nuts KASHI | 256 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (PEA PROTEIN ISOLATE, PEA CRISPS [PEA PROTEIN, RICE STARCH), PEA PROTEIN), ORGANIC TAPIOCA SYRUP, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CASHEW BUTTER, ORGANIC AGAVE SYRUP, GLUTEN-FREE ROLLED OATS, CHICORY ROOT FIBER, BLUEBERRY FLAVORED PIECES (SUGAR, DRIED CRANBERRIES, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), NATURAL FLAVOR, WATER, OAT FIBER, PALM OIL, PSYLLIUM HUSK, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Protein Blend (pea Protein Isolate, Pea Crisps [pea Protein, Rice Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Tone It Up INC submitted to USDA (FoodData Central 1970858).
More Tone It Up snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snickerdoodle Plant Based Protein Bites | 417 | 16.67 g | 194 mg |
| Peanut Butter Chocolate Plant Based Protein Bites | 417 | 16.67 g | 556 mg |
| Salted Caramel Plant Based Protein Bar | 425 | 15 g | 338 mg |
| Peanut Butter Chocolate Plant Based Protein Bar | 425 | 20 g | 150 mg |
| Birthday Cake Protein Bar | 425 | 20 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tone It Up Blueberry Cheesecake Plant Based Protein Bites?
150 per 2 bites (36g) serving, and 417 per 100 g.
How much sodium is in Tone It Up Blueberry Cheesecake Plant Based Protein Bites?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tone It Up INC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov