Rickland Orchards · Snack, Energy and Granola Bars
Blueberry Cranberry Chia Bar
One bar (40g) serving of Blueberry Cranberry Chia Bar by Rickland Orchards has 190 calories, 10g of sugars and 10mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 1895523, record updated Aug 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1895523, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819944013164
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 39% carbohydrate, 51% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 25 mg | 250 mg | 6% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chia in this aisle
133 of the 7,204 snack, energy and granola bars products are named chia. Per 100 g their median is 400 calories, 180 mg of sodium and 12 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast FRUIT CHIA | 18 mg | 388 |
| Fruitchia, All Natural Fruit & Chia Seed Bars, Strawberry Blast FRUITCHIA | 15 mg | 388 |
| Inca Berry + Almond Organic Bar with Baobab + Chia PATAGONIA PROVISIONS | 14 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, ALMONDS, CURRANTS, DRIED CRANBERRIES (SUCROSE, CRANBERRIES), COCONUT SYRUP (COCONUT SUGAR, WATER), BROWN RICE SYRUP, PUMPKIN SEEDS, SUNFLOWER SEEDS, PISTACHIOS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), AMARANTH, CHIA SEEDS, WHOLE GRAIN BROWN RICE, HIGH-OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E), AND ROSEMARY EXTRACT (ANTIOXIDANTS).
The statement lists 17 ingredients at the top level, beginning with Cashews, Almonds, Currants. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2018), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 1895523).
More Rickland Orchards snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bar, Pomegranate Mulberry Amaranth | 450 | 27.5 g | 25 mg |
| Quinoa Bar, Strawberry, Banana | 450 | 22.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rickland Orchards Blueberry Cranberry Chia Bar?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Rickland Orchards Blueberry Cranberry Chia Bar?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Aug 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov