Wild Harvest · Frozen Pancakes, Waffles, French Toast and Crepes
Blueberry Flavored Waffles
A 2 waffles (70g) serving of Blueberry Flavored Waffles by Wild Harvest has 200 calories, 6g of sugars and 340mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2141613, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2141613, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 711535503866
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 47% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 62% of them.
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 8.6 g | 47% |
| Sodium | 486 mg | 443 mg | 62% |
| Calories | 286 | 271 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Waffles, Totally Original VAN'S | 388 mg | 235 |
| Whole Grain Waffles VAN'S NATURAL FOODS | 388 mg | 238 |
| Blueberry Waffles GIANT EAGLE | 388 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1] , RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ORGANIC SOY LECITHIN, ORGANIC WHEAT BRAN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2141613).
More Wild Harvest frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Harvest, Organic Blueberry Waffles | 286 | 10 g | 529 mg |
| Homestyle Waffles | 286 | 5.71 g | 529 mg |
| Blueberry Flavored Mini Waffles | 292 | 8.33 g | 333 mg |
| Organic Flax Seed Waffles | 271 | 7.14 g | 557 mg |
| Homestyle Waffles | 271 | 7.14 g | 414 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Blueberry Flavored Waffles?
200 per 2 waffles (70g) serving, and 286 per 100 g.
How much sodium is in Wild Harvest Blueberry Flavored Waffles?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov