Simply Balanced · Cereal
Blueberry Flax Granola
A 1/2 cup (55g) serving of Blueberry Flax Granola by Simply Balanced has 220 calories, 12g of sugars and 65mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2659254, record updated Sep 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659254, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239932384
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 118 mg | 314 mg | 29% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 711 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Whole Grain Granola with Real Fruit & Nuts MILLVILLE | 94 mg | 453 |
| Honey Lavender Organic Granola FROM THE FIELDS' | 94 mg | 292 |
| Super Food Granola Loaded with Fruit & Seeds TAY'S GOURMET | 93 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (ROLLED WHEAT, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE ROLLED OATS, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORNSTARCH, HONEY, FREEZE DRIED BLUEBERRIES, FLAX SEED, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 13 ingredients at the top level, beginning with Whole Grain Blend (rolled Wheat, Barley, Spelt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2659254).
More Simply Balanced cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Blend Organic Granola | 400 | 21.82 g | 109 mg |
| Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched with Honey | 393 | 32.14 g | 571 mg |
| Peanut Butter Poppers Multigrain Cereal with Organic Peanut Butter Coating | 407 | 25.93 g | 778 mg |
| Maple Brown Sugar Organic Multigrain Oatmeal | 385 | 15.38 g | 231 mg |
| Cereal | 382 | 12.73 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Blueberry Flax Granola?
220 per 1/2 cup (55g) serving, and 400 per 100 g.
How much sodium is in Simply Balanced Blueberry Flax Granola?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov