Simply Balanced · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry Gluten Free Nut & Fruit Clusters
A 1/4 cup (28g) serving of Blueberry Gluten Free Nut & Fruit Clusters by Simply Balanced has 130 calories, 8g of sugars and 140mg of sodium, as submitted by Simply Balanced to USDA (FoodData Central 2636457, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636457, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Balanced submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 490710808698
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 41% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds, Pecans INNOFOODS | 393 mg | 571 |
| Honey & Vanilla Cashews, Almonds, Pepitas, Sweetened Dried Cranberries and Chia Seeds Nut & Fruit Clusters MEMBER'S MARK | 393 mg | 500 |
| Snapdragon, Pan Asian Cuisine, Nut Clusters,teriyaki Cashews, with Peanuts, Palm Sugar, Longan and Authentic Spices, Healthy, Chewy, Savory Nut Snacks SNAPDRAGON | 383 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, ALMONDS, PUMPKIN SEED KERNELS, CRISPED RICE (RICE FLOUR, SUGAR, SALT), CURRANTS (CURRANTS, SUNFLOWER OIL), PEA PROTEIN, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR), CRISPED BROWN RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), SEA SALT, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Cashews, Organic Rice Syrup, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Simply Balanced submitted to USDA (FoodData Central 2636457).
More Simply Balanced popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Popcorn, Parmesan & Rosemary | 464 | 3.57 g | 750 mg |
| Simply Balanced, Whole Grain Popcorn | 464 | 0 g | 357 mg |
| Vanilla Caramel Whole Grain Popcorn | 464 | 7.14 g | 161 mg |
| Sea Salt & Vinegar Whole Grain Popcorn | 464 | 3.57 g | 482 mg |
| Seed & Grain Cluster Organic Trail Mix Includes Fruit, Seeds & Nuts | 467 | 30 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Blueberry Gluten Free Nut & Fruit Clusters?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Simply Balanced Blueberry Gluten Free Nut & Fruit Clusters?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Balanced submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov