Simply Balanced · Popcorn, Peanuts, Seeds and Related Snacks
Whole Grain Popcorn, Parmesan & Rosemary
A 4 cup (28g) serving of Whole Grain Popcorn, Parmesan & Rosemary by Simply Balanced has 130 calories, less than 1g of sugars and 210mg of sodium, as submitted by Target Stores to USDA (FoodData Central 1919304, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919304, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239403068
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 750 mg | 250 mg | 89% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,665 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheeseriffic Cheese Flavored Popcorn POPCORN INDIANA | 591 mg | 545 |
| Cinema Plant-based Popcorn POP ZERO | 589 mg | 536 |
| Gourmet Basics, Popcorn, Just Salt GOURMET BASICS | 589 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, GARLIC POWDER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CULTURED BUTTERMILK, SPICES (INCLUDING ROSEMARY), NATURAL FLAVORS, BUTTERMILK SOLIDS, NATURAL BUTTER FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY.
The statement lists 14 ingredients at the top level, beginning with Popcorn, Sunflower Oil And/or Corn Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 1919304).
More Simply Balanced popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simply Balanced, Whole Grain Popcorn | 464 | 0 g | 357 mg |
| Vanilla Caramel Whole Grain Popcorn | 464 | 7.14 g | 161 mg |
| Sea Salt & Vinegar Whole Grain Popcorn | 464 | 3.57 g | 482 mg |
| Blueberry Gluten Free Nut & Fruit Clusters | 464 | 28.57 g | 500 mg |
| Seed & Grain Cluster Organic Trail Mix Includes Fruit, Seeds & Nuts | 467 | 30 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Whole Grain Popcorn, Parmesan & Rosemary?
130 per 4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Simply Balanced Whole Grain Popcorn, Parmesan & Rosemary?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov