Bonnie's Jams · Syrups and Molasses
Blueberry Habanero Pepper Conserve
One Tbsp (16g) serving of Blueberry Habanero Pepper Conserve by Bonnie's Jams has 35 calories, 8g of sugars and 0mg of sodium, as submitted by Bonnie'sJams to USDA (FoodData Central 2591932, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2591932, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bonnie'sJams submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852182002989
- Category
- Syrups and Molasses
- Records
- 1 under this UPC
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 33% of the 1,578 syrups and molasses products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 59 g | 33% |
| Sodium | 0 mg | 17 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 219 | 300 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, BLUEBERRIES, ORGANIC APPLE CIDER VINEGAR, WATER, HABANERO PEPPERS, CITRUS PECTIN
The statement lists 6 ingredients at the top level, beginning with Cane Sugar, Blueberries, Organic Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bonnie'sJams submitted to USDA (FoodData Central 2591932).
Questions about this product
How many calories are in Bonnie's Jams Blueberry Habanero Pepper Conserve?
35 per 1 Tbsp (16g) serving, and 219 per 100 g.
How much sodium is in Bonnie's Jams Blueberry Habanero Pepper Conserve?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bonnie'sJams submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov