Lenny & Larry's · Snack, Energy and Granola Bars
Blueberry Lemon Flavored Plant-based Proteins Breakfast Bars
A 48g serving of Blueberry Lemon Flavored Plant-based Proteins Breakfast Bars by Lenny & Larry's has 190 calories, 7g of sugars and 180mg of sodium, as submitted by Lenny & Larry's to USDA (FoodData Central 2368431, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368431, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lenny & Larry's submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787692500031
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 22.5 g | 26% |
| Sodium | 375 mg | 250 mg | 79% |
| Protein | 16.7 g | 15 g | 54% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Roasted Almond Protein Nut Bars THINKTHIN | 299 mg | 494 |
| Crunchy Granola Bars, Gingerbread NATURE VALLEY | 298 mg | 452 |
| Oats & Honey Crunchy Granola Bars GOLD EMBLEM | 298 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (PEA PROTEIN, VITAL WHEAT GLUTEN), ROLLED OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL, GLYCERIN, INULIN, INVERT SYRUP, PALM FRUIT OIL, SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, MODIFIED FOOD STARCH, BAKING SODA, XANTHAN GUM, SALT, SUNFLOWER LECITHIN, BACILLUS COAGULANS GBI-30 6086.
The statement lists 17 ingredients at the top level, beginning with Protein Blend (pea Protein, Vital Wheat Gluten), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement Lenny & Larry's submitted to USDA (FoodData Central 2368431).
More Lenny & Larry's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Almond Sea Salt the Complete Cookie-fied Bars | 378 | 13.33 g | 200 mg |
| Banana Chocolate Chip Breakfast Bars | 417 | 12.5 g | 354 mg |
| Chocolate Mint Brownie the Boss! Immunity Bars | 517 | 3.45 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lenny & Larry's Blueberry Lemon Flavored Plant-based Proteins Breakfast Bars?
190 per 48g serving, and 396 per 100 g.
How much sodium is in Lenny & Larry's Blueberry Lemon Flavored Plant-based Proteins Breakfast Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lenny & Larry's submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov