Maple Grove Farms of Vermont · Cake, Cookie and Cupcake Mixes
Blueberry Pancake & Waffle Mix
A 2 pancakes dry mix (44g) serving of Blueberry Pancake & Waffle Mix by Maple Grove Farms of Vermont has 160 calories, 3g of sugars and 580mg of sodium, as submitted by Maple Grove Farms Of Vermont Inc. to USDA (FoodData Central 2616699, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616699, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Grove Farms Of Vermont Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074683000077
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 40 g | 12% |
| Sodium | 1,318 mg | 536 mg | 96% |
| Protein | 9.1 g | 5.3 g | 80% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 362 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Instant Pancake & Waffle Mix FIRST STREET | 1,047 mg | 359 |
| Cinnamon Churro Belgian Waffle Mix KRUSTEAZ | 1,045 mg | 348 |
| Buttermilk Pancake & Waffle Mix WONDERSHOP | 1,045 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTERMILK POWDER, BLUEBERRY FLAVORED FLAKES (SUGAR, VEGETABLE OIL [PALM FRUIT, PALM KERNEL], BLUEBERRY POWDER [BLUEBERRY, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL BLUEBERRY FLAVOR, SUNFLOWER LECITHIN], NATURAL FLAVORS, MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE), SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL BLUEBERRY FLAVOR
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Buttermilk Powder, Blueberry Flavored Flakes (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Maple Grove Farms Of Vermont Inc. submitted to USDA (FoodData Central 2616699).
More Maple Grove Farms of Vermont cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Free Pancake & Waffle Mix | 316 | 0 g | 974 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maple Grove Farms of Vermont Blueberry Pancake & Waffle Mix?
160 per 2 pancakes dry mix (44g) serving, and 364 per 100 g.
How much sodium is in Maple Grove Farms of Vermont Blueberry Pancake & Waffle Mix?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Grove Farms Of Vermont Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov