Maple Grove Farms of Vermont · Cake, Cookie and Cupcake Mixes
Sugar Free Pancake & Waffle Mix
A 1/4 cup (38g) serving of Sugar Free Pancake & Waffle Mix by Maple Grove Farms of Vermont has 120 calories, 0g of sugars and 370mg of sodium, as submitted by Maple Grove Farms Of Vermont Inc. to USDA (FoodData Central 2677108, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2677108, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Grove Farms Of Vermont Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074683008318
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 974 mg | 536 mg | 83% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 316 | 379 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
| Whole Grain Protein Pancake & Waffle Mix BOB'S RED MILL | 778 mg | 378 |
| Light & Fluffy Buttermilk Waffle Mix LORETTA | 776 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, ERYTHRITOL, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN ISOLATE, SALT, NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Unbleached Wheat Flour, Whole Wheat Flour, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Maple Grove Farms Of Vermont Inc. submitted to USDA (FoodData Central 2677108).
More Maple Grove Farms of Vermont cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Pancake & Waffle Mix | 364 | 6.82 g | 1,318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maple Grove Farms of Vermont Sugar Free Pancake & Waffle Mix?
120 per 1/4 cup (38g) serving, and 316 per 100 g.
How much sodium is in Maple Grove Farms of Vermont Sugar Free Pancake & Waffle Mix?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Grove Farms Of Vermont Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov