GetFoodFacts

Bakery On Main · Cereal

Blueberry Protein Instant Oatmeal

One pouch (45g) serving of Blueberry Protein Instant Oatmeal by Bakery On Main has 170 calories, 8g of sugars and 150mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2593287, record updated May 3, 2023).

Values for the declared serving and per 100 g. FoodData Central 2593287, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 pouch (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 29g11%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 8g16%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 2.6mg14%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0835228005748
UPC
835228005748
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 35% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 65% carbohydrate, 13% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry Protein Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.8 g21.7 g35%
Sodium333 mg314 mg51%
Protein22.2 g8.8 g98%
Calories37838540%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 515 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Nature's Path, Hemp Plus, Hot Oatmeal NATURE'S PATH262 mg400
Maple Brown Butter Flavored Steel-cut Rolled Oatmeal PRIVATE SELECTION262 mg400
Banana Oatmeal POWERFUL262 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, CANE SUGAR, PEA PROTEIN CRISP (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), SOY PROTEIN ISOLATE, DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVORS.

The statement lists 7 ingredients at the top level, beginning with Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.

Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2593287).

More Bakery On Main cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple & Brown Sugar Protein Instant Oatmeal37820 g333 mg
Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal3752.5 g0 mg
Peanut Butter & Jelly Granola Bar38223.53 g324 mg
Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures3890 g0 mg
Organic Probiotic Almond & Vanilla Oatmeal Cup38920.37 g157 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bakery On Main Blueberry Protein Instant Oatmeal?

170 per 1 pouch (45g) serving, and 378 per 100 g.

How much sodium is in Bakery On Main Blueberry Protein Instant Oatmeal?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Garden of Light Inc. submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov