Bakery On Main · Cereal
Peanut Butter & Jelly Granola Bar
One bar (34g) serving of Peanut Butter & Jelly Granola Bar by Bakery On Main has 130 calories, 8g of sugars and 110mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2624410, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624410, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228001047
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 59% carbohydrate, 30% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 21.7 g | 56% |
| Sodium | 324 mg | 314 mg | 51% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Superfood Granola GR8NOLA | 259 mg | 448 |
| Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola BIG Y | 259 mg | 426 |
| Dark Chocolate Almond Granola BEAR NAKED | 259 mg | 569 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, BROWN RICE SYRUP, INULIN (DIETARY FIBER), PEANUTS, CANE SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE, TAPIOCA MALTODEXTRIN, AGAVE SYRUP, PALM OIL, PEANUT BUTTER (PEANUTS), EXPELLER PRESSED CANOLA OIL, CONCORD GRAPE PIECES (CONCENTRATED CONCORD GRAPE PUREE, INVERT SUGAR, SUGAR, CITRUS FIBER, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVOR), VEGETABLE GLYCERIN, SESAME SEED, QUINOA, SEA SALT, NATURAL FLAVORS, HONEY, LEMON JUICE POWDER, CORN STARCH, RICE BRAN EXTRACT
The statement lists 22 ingredients at the top level, beginning with Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2624410).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Protein Instant Oatmeal | 378 | 20 g | 333 mg |
| Blueberry Protein Instant Oatmeal | 378 | 17.78 g | 333 mg |
| Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal | 375 | 2.5 g | 0 mg |
| Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures | 389 | 0 g | 0 mg |
| Organic Probiotic Almond & Vanilla Oatmeal Cup | 389 | 20.37 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Peanut Butter & Jelly Granola Bar?
130 per 1 bar (34g) serving, and 382 per 100 g.
How much sodium is in Bakery On Main Peanut Butter & Jelly Granola Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov