Branded Food · BOB'S RED MILL

Bob's Red Mill Whey Protein Powder

According to USDA FoodData Central (FDC ID 2236914, data refreshed July 2026), nutrition facts per 19g serving, sourced verbatim.

70
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
3.0g
Carbslow · 1% DV
1.0g
Fatlow · 1% DV
70 calories per 19g serving

Bob's Red Mill Whey Protein Powder contains 70 calories per 19g serving according to USDA FoodData Central. It has 14.0g of protein, 1.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Bob's Red Mill Whey Protein Powder is a protein standout, richer in protein than 99% of USDA whole foods.

73.7g
protein per 100g
Top 1%
protein vs USDA whole foods
368
calories per 100g
5.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bob's Red Mill Whey Protein Powder by BOB'S RED MILL contains 70 calories per 19g serving (368 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 1.0g of fat, and 3.0g of carbohydrates per 19g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bob's Red Mill Whey Protein Powder is catalogued there as FDC ID 2236914, a branded food entry from BOB'S RED MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bob's Red Mill Whey Protein Powder reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bob's Red Mill Whey Protein Powder is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 19g Amount per serving Calories 70 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 10mg 3% Sodium 45mg 2% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 64mg 5% Iron 0mg 0% Potassium 136mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 19g serving · 368 kcal per 100g basis

Macro Breakdown

70
Calories per 19g serving
368 kcal per 100g (USDA basis)

70 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
70 kcal = 3% of FDA 2,000 kcal Daily Value
P: 14.0gF: 1.0gC: 3.0g
14.0g
Protein
28% DV
1.0g
Total Fat
1% DV
3.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
45mg
Sodium
2% DV

Values shown per 19g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bob's Red Mill Whey Protein Powder ranks on protein

Its 73.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bob's Red Mill Whey Protein Powder vs every USDA reference food

USDA reference (whole) foods with a protein value

74 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 368 KCAL
Fiber, total dietary 0.00 G
0%
Protein 73.7 G
147%
Total Sugars 5.3 G
Total lipid (fat) 5.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 337 MG
26%
Iron, Fe 0 MG
0%
Potassium, K 716 MG
15%
Sodium, Na 237 MG
10%

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bob's Red Mill Whey Protein Powder delivers 14.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 70 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bob's Red Mill Whey Protein Powder? ▼
Bob's Red Mill Whey Protein Powder contains 70 calories per 19g serving (368 cal per 100g basis, USDA storage). It has 14.0g of protein, 1.0g of fat, and 3.0g of carbohydrates.
What are the macros in Bob's Red Mill Whey Protein Powder? ▼
Per 19g serving, Bob's Red Mill Whey Protein Powder has 14.0g protein (80% of calories), 1.0g fat, and 3.0g carbs. Sugar: 1.0g.
How much sodium is in Bob's Red Mill Whey Protein Powder? ▼
Bob's Red Mill Whey Protein Powder contains 45mg of sodium per 19g serving, which is 2% of the recommended daily limit (2,300mg).
Is Bob's Red Mill Whey Protein Powder keto-friendly? ▼
With only 3.0g of carbs per 19g serving, Bob's Red Mill Whey Protein Powder can fit into a ketogenic diet. Carbs provide 17% of its total calories.
Is Bob's Red Mill Whey Protein Powder good for a diet? ▼
Bob's Red Mill Whey Protein Powder has 70 calories per 19g serving. This is relatively low in calories. Fat content: 1.0g.
What vitamins and minerals are in Bob's Red Mill Whey Protein Powder? ▼
Bob's Red Mill Whey Protein Powder is notably rich in Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bob's Red Mill Whey Protein Powder compare to other foods? ▼
Bob's Red Mill Whey Protein Powder provides 70 calories and 14.0g protein per 19g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2236914) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 19g serving for this product, the headline values (calories, macros) are multiplied by 19/100 = 0.190 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.