Branded Food · BOB'S RED MILL

Bob's Red Mill Whey Protein Powder

According to USDA FoodData Central (FDC ID 2457666, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

368
Caloriesmoderate density
73.7g
Proteinhigh · 147% DV
15.8g
Carbsmoderate · 6% DV
5.3g
Fatmoderate · 7% DV
368 calories per 100g

Bob's Red Mill Whey Protein Powder contains 368 calories per 100g according to USDA FoodData Central. It has 73.7g of protein, 5.3g of fat, and 15.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Bob's Red Mill Whey Protein Powder is a protein standout, richer in protein than 99% of USDA whole foods.

73.7g
protein per 100g
Top 1%
protein vs USDA whole foods
368
calories per 100g
5.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bob's Red Mill Whey Protein Powder by BOB'S RED MILL contains 368 calories per 100g, according to the USDA FoodData Central database. It provides 73.7g of protein, 5.3g of fat, and 15.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bob's Red Mill Whey Protein Powder is catalogued there as FDC ID 2457666, a branded food entry from BOB'S RED MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bob's Red Mill Whey Protein Powder reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bob's Red Mill Whey Protein Powder is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 368 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 53mg 18% Sodium 237mg 10% Total Carbohydrate 16g 6% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 74g Vitamin D 0mcg 0% Calcium 337mg 26% Iron 0mg 0% Potassium 716mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

368
Calories per 100g

368 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
368 kcal = 18% of FDA 2,000 kcal Daily Value
P: 73.7gF: 5.3gC: 15.8g
73.7g
Protein
147% DV
5.3g
Total Fat
7% DV
15.8g
Carbs
6% DV
5.3g
Sugar
no FDA DV
237mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bob's Red Mill Whey Protein Powder ranks on protein

Its 73.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bob's Red Mill Whey Protein Powder vs every USDA reference food

USDA reference (whole) foods with a protein value

74 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 368 KCAL
Fiber, total dietary 0.00 G
0%
Protein 73.7 G
147%
Total Sugars 5.3 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 337 MG
26%
Iron, Fe 0 MG
0%
Potassium, K 716 MG
15%
Sodium, Na 237 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bob's Red Mill Whey Protein Powder delivers 73.7g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 368 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bob's Red Mill Whey Protein Powder? ▼
Bob's Red Mill Whey Protein Powder contains 368 calories per 100g. It has 73.7g of protein, 5.3g of fat, and 15.8g of carbohydrates.
What are the macros in Bob's Red Mill Whey Protein Powder? ▼
Per 100g, Bob's Red Mill Whey Protein Powder has 73.7g protein (80% of calories), 5.3g fat, and 15.8g carbs. Sugar: 5.3g.
How much sodium is in Bob's Red Mill Whey Protein Powder? ▼
Bob's Red Mill Whey Protein Powder contains 237mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Bob's Red Mill Whey Protein Powder keto-friendly? ▼
Bob's Red Mill Whey Protein Powder has 15.8g of carbs per 100g (17% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bob's Red Mill Whey Protein Powder good for a diet? ▼
Bob's Red Mill Whey Protein Powder has 368 calories per 100g. With 73.7g of protein, it can help with satiety. Fat content: 5.3g.
What vitamins and minerals are in Bob's Red Mill Whey Protein Powder? ▼
Bob's Red Mill Whey Protein Powder is notably rich in Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bob's Red Mill Whey Protein Powder compare to other foods? ▼
Bob's Red Mill Whey Protein Powder provides 368 calories and 73.7g protein per 100g. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2457666) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.