Helper · Pasta Dinners
Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix
One package (73g) serving of Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix by Helper has 270 calories, 7g of sugars and 550mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1727493, record updated Mar 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1727493, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000162266
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 79% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 74% carbohydrate, 15% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.6 g | 5.6 g | 79% |
| Sodium | 753 mg | 824 mg | 28% |
| Protein | 11 g | 11.6 g | 34% |
| Calories | 370 | 356 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki White Bean Broccoli Noodles with Teriyaki Sauce & Sesame 5-spice Seasoning MODERN TABLE MEALS | 570 mg | 354 |
| Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta and Italian Sausage MEIJER | 497 mg | 235 |
| White Cheddar Mac and Cheese Pasta with a Creamy White Cheddar Cheese Sauce Topped with Breadcrumbs HYVEE | 486 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, MODIFIED WHEY, CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, WHEY*, BUTTERMILK*, PALM OIL, COCONUT OIL, CHILE PEPPER, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION*, POTASSIUM CHLORIDE, GARLIC*, CUMIN, RED BELL PEPPER*, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), ANNATTO EXTRACT (COLOR), MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, GUM ARABIC, RED CHILE PEPPER, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 35 ingredients at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1727493).
More Helper pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix | 370 | 9.59 g | 699 mg |
| Bold Cheesy Pizza Flavored Enriched Macaroni & Cheesy Sauce Mix | 370 | 8.22 g | 767 mg |
| Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix | 384 | 8.22 g | 671 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Helper Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix?
270 per 1 package (73g) serving, and 370 per 100 g.
How much sodium is in Helper Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov