Brand
Helper nutrition facts
USDA's branded food database lists 4 Helper products from General Mills, Inc. in 1 category. Of the 4 with a measured place in their category, none have less sugar per 100 g than the category's median and all 4 less sodium. Below, each product's place in its category.
Helper products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Bold Cheesy Pizza Flavored Enriched Macaroni & Cheesy Sauce Mix | Pasta Dinners | 370 | 8.2 g (69%) | 767 mg (31%) |
| Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix | Pasta Dinners | 370 | 9.6 g (79%) | 753 mg (28%) |
| Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix | Pasta Dinners | 384 | 8.2 g (69%) | 671 mg (19%) |
| Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix | Pasta Dinners | 370 | 9.6 g (79%) | 699 mg (21%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from General Mills, Inc.the company that submits these records, and its other shelf brands
- The mac and cheese with the least sugarranked per 100 g across every brand in the aisle
- The mac and cheese with the least sodium
- The whole mac and cheese aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov