John Morrell · Pepperoni, Salami and Cold Cuts
Boneless Ham and Water Product, Golden Smoked
A 2 oz (56g) serving of Boneless Ham and Water Product, Golden Smoked by John Morrell has 60 calories, 3g of sugars and 780mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 2127553, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2127553, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070100047397
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 91% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 26% carbohydrate, 29% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.8 g | 91% |
| Sodium | 1,393 mg | 964 mg | 75% |
| Protein | 12.5 g | 17.9 g | 6% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other water in this aisle
46 of the 4,376 pepperoni, salami and cold cuts products are named water. Per 100 g their median is 125 calories, 1,071 mg of sodium and 14.3 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 97% Fat Free Cooked Ham Water Added SMITHFIELD | 1,107 mg | 107 |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 1,107 mg | 125 |
| Cooked Ham and Water Product GUSTO | 1,107 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Cured with Water, Dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 2127553).
More John Morrell pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Cubed Ham Water Added | 125 | 5.36 g | 1,250 mg |
| Cotto Salami Made with Chicken, Pork, Beef | 250 | 3.57 g | 1,286 mg |
| P & P Loaf | 250 | 3.57 g | 1,250 mg |
| Cooked Salami | 263 | 5.26 g | 1,026 mg |
| Bologna | 342 | 5.26 g | 1,079 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Morrell Boneless Ham and Water Product, Golden Smoked?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in John Morrell Boneless Ham and Water Product, Golden Smoked?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov