Boone Barr · Snack, Energy and Granola Bars
Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry
One bar, total package weight 2.25 oz (64g) serving of Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry has 310 calories, 13g of sugars and 0mg of sodium, as submitted by Dakota Dairy Specialties to USDA (FoodData Central 1889592, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1889592, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dakota Dairy Specialties submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632963756719
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 42% carbohydrate, 49% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 22.5 g | 44% |
| Sodium | 1 mg | 250 mg | 3% |
| Protein | 10.5 g | 15 g | 35% |
| Calories | 492 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cranberry in this aisle
162 of the 7,204 snack, energy and granola bars products are named cranberry. Per 100 g their median is 425 calories, 186 mg of sodium and 12.5 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberry", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC BANANAS, PEANUT BUTTER, WILDFLOWER HONEY, WALNUTS, CRANBERRIES, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUNFLOWER OIL, CULTURED DEXTROSE (AN ALL-NATURAL MOLD INHIBITOR)
The statement lists 10 ingredients at the top level, beginning with Organic Rolled Oats, Organic Wheat Flour, Organic Bananas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Dakota Dairy Specialties submitted to USDA (FoodData Central 1889592).
More Boone Barr snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boone Barr, Energy Bar, Dark Chocolate Banana | 493 | 25.62 g | 1 mg |
| Apple Cinnamon Boone Bar Protein | 409 | 15.31 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry?
310 per 1 bar, total package weight 2.25 oz (64g) serving, and 492 per 100 g.
How much sodium is in Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dakota Dairy Specialties submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov