Boursin · Milk
Boursin Spreadable Gourmet Cheese, Cracked Black Pepper - 5.2 oz
A 30g serving of Boursin Spreadable Gourmet Cheese, Cracked Black Pepper - 5.2 oz has 120 calories, less than 1g of sugars and 210mg of sodium, as submitted by Boursin to USDA (FoodData Central 2756088, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756088, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boursin submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079813000163
- Category
- Milk
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 14% of the 5,133 milk products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 3% carbohydrate, 90% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5 g | 14% |
| Sodium | 700 mg | 56 mg | 96% |
| Protein | 6.7 g | 3.3 g | 79% |
| Calories | 400 | 67 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheese in this aisle
497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shaved Parmesan Cheese Cup - 5oz - Good & Gather ™ Good & Gather | 550 mg | 183 |
| Athenos Traditional Crumbled Feta Cheese - 12 ounce Athenos | 550 mg | 117 |
| Kite Hill Garden Veggie Dairy Free Cream Cheese Alternative Made with Almond Milk Kite Hill | 545 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ## Ingredients Pasteurized Cultured Milk And Cream, Salt, Black Pepper, Potassium Sorbate (preservative).
The statement lists 4 ingredients at the top level, beginning with ## Ingredients Pasteurized Cultured Milk and Cream, Salt, Black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Boursin submitted to USDA (FoodData Central 2756088).
More Boursin milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boursin Shallot & Chive Gournay Cheese - 5.2 ounce | 400 | 3.33 g | 600 mg |
| Boursin Caramelized Onion & Herbs Gournay Cheese | 414 | 3.45 g | 586 mg |
| Boursin Chimichurri Gournay Cheese | 1,714 | n/a | 2,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boursin Spreadable Gourmet Cheese, Cracked Black Pepper - 5.2 oz?
120 per 30g serving, and 400 per 100 g.
How much sodium is in Boursin Spreadable Gourmet Cheese, Cracked Black Pepper - 5.2 oz?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boursin submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov