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Good & Gather · Milk

Shaved Parmesan Cheese Cup - 5oz - Good & Gather ™

A 60g serving of Shaved Parmesan Cheese Cup - 5oz - Good & Gather ™ by Good & Gather has 110 calories, 0g of sugars and 330mg of sodium, as submitted by Good & Gather to USDA (FoodData Central 2757298, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2757298, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size60g
Amount per serving
Calories110
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat not declared
Cholesterol not declared
Sodium 330mg14%
Total Carbohydrate 15g5%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Good & Gather submitted to USDA, for the declared 60g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0085239047552
UPC
085239047552
Category
Milk
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, none of the 5,133 milk products in USDA's branded database has less sugar, and it has more sodium than 92% of them.

Where the calories come from: 36% carbohydrate, 43% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Shaved Parmesan Cheese Cup - 5oz - Good & Gather ™ against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g5 g0%
Sodium550 mg56 mg92%
Protein15 g3.3 g92%
Calories1836783%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other cheese in this aisle

497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 234 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Giant Eagle Blue Cheese, Crumbled Giant Eagle433 mg117
Salemville Amish Gorgonzola Cheese Crumbles - 4oz Salemville433 mg167
Philadelphia Original Cream Cheese Spread Philadelphia433 mg267

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Good & Gather submitted to USDA (FoodData Central 2757298).

More Good & Gather milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Fine Cut Sharp Cheddar Cheese - 8oz - Good & Gather ™1830 g300 mg
Fine Cut Colby Jack Cheese - 8oz - Good & Gather ™1830 g267 mg
Finely Shredded Parmesan Cheese - 5oz - Good & Gather ™1830 g533 mg
Shredded Cheddar & Monterey Jack Cheese - 8oz - Good & Gather ™1830 g283 mg
Shredded Sharp Cheddar Cheese - 16oz - Good & Gather ™1830 g283 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Good & Gather Shaved Parmesan Cheese Cup - 5oz - Good & Gather ™?

110 per 60g serving, and 183 per 100 g.

How much sodium is in Good & Gather Shaved Parmesan Cheese Cup - 5oz - Good & Gather ™?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Good & Gather submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov