Branded Food · Beyond Meat, Inc.

Brat Original , Original

Nutrition facts per 75g serving, sourced verbatim from USDA FoodData Central (FDC ID 944720).

210
Caloriesmoderate density
14.0g
Proteinhigh · 37% DV
5.0g
Carbslow · 2% DV
15.0g
Fathigh · 26% DV

The verdict

Brat Original , Original carries 18.7g of protein per 100g — more than 68% of USDA whole foods.

18.7g
protein per 100g
Top 32%
protein vs USDA whole foods
280
calories per 100g
2.7g
fiber per 100g
FDA labeling rules →

Brat Original , Original by Beyond Meat, Inc. contains 210 calories per 75g serving (280 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 15.0g of fat, and 5.0g of carbohydrates per 75g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brat Original , Original is catalogued there as FDC ID 944720, a branded food entry from Beyond Meat, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Brat Original , Original reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 210 calories per 75g serving (280 kcal per 100g), Brat Original , Original gets 27% of its calories from protein , 64% from fat , and 10% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 2.0g of dietary fiber per 75g serving (7% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 75g Amount per serving Calories 280 % Daily Value* Total Fat 20g 26% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 0mg 0% Sodium 507mg 22% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Total Sugars 0g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 133mg 10% Iron 3mg 19% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 75g serving · 280 kcal per 100g basis

Macro Breakdown

210
Calories per 75g serving
280 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 14.002500000000001gF: 15gC: 5.0024999999999995g
14.0g
Protein
28% DV
15.0g
Total Fat
19% DV
5.0g
Carbs
2% DV
2.0g
Fiber
7% DV
380mg
Sodium
17% DV

Values shown per 75g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Brat Original , Original ranks on protein

Its 18.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Brat Original , Original vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 32% higher than 68% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.7 G
2%
Energy 280.0 KCAL
Fiber, total dietary 2.7 G
10%
Protein 18.7 G
37%
Total Sugars 0.0 G
Total lipid (fat) 20.0 G
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 133.0 MG
10%
Iron, Fe 3.5 MG
19%
Potassium, K 240.0 MG
5%
Sodium, Na 507.0 MG
22%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 8.0 G
40%
Fatty acids, total trans 0.0 G

Key takeaways

  • Brat Original , Original delivers 14.0g of protein per 100g — more than 68% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Brat Original , Original? ▼
Brat Original , Original contains 210 calories per 75g serving (280 cal per 100g basis, USDA storage). It has 14.0g of protein, 15.0g of fat, and 5.0g of carbohydrates.
What are the macros in Brat Original , Original? ▼
Per 75g serving, Brat Original , Original has 14.0g protein (27% of calories), 15.0g fat, and 5.0g carbs. Fiber: 2.0g.
How much sodium is in Brat Original , Original? ▼
Brat Original , Original contains 380mg of sodium per 75g serving, which is 17% of the recommended daily limit (2,300mg).
Is Brat Original , Original high in fiber? ▼
Brat Original , Original contains 2.0g of dietary fiber per 75g serving, which is 7% of the daily recommended value (28g).
Is Brat Original , Original keto-friendly? ▼
Brat Original , Original has 5.0g of carbs per 75g serving (10% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Brat Original , Original good for a diet? ▼
Brat Original , Original has 210 calories per 75g serving. Fat content: 15.0g.
How does Brat Original , Original compare to other foods? ▼
Brat Original , Original provides 210 calories and 14.0g protein per 75g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 944720) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 75g serving for this product, the headline values (calories, macros) are multiplied by 75/100 = 0.750 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.