Bread, french or vienna, toasted (includes sourdough)
USDA Standard Reference Baked Products
Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.0g of protein, 2.1g of fat, and 61.9g of carbohydrates. Dietary fiber: 3.1g.
Values per 28.35g
Macro Breakdown
319
Calories per 100g
13.0g
Protein
2.1g
Total Fat
61.9g
Carbs
3.1g
Fiber
3.6g
Sugar
720mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.9 G | 0% |
| Energy | 319.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 13.0 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1335.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 20.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 58.6 MG | — |
| Choline, total | 17.5 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 217.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 140.0 UG | — |
| Folic acid | 111.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 140.0 MG | 3% |
| Sodium, Na | 720.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 126.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cake, pineapple upside-down, prepared from recipe
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Bread, roll, Mexican, bollilo
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Frequently Asked Questions
How many calories are in Bread, french or vienna, toasted (includes sourdough)? ▼
Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100g. It has 13.0g of protein, 2.1g of fat, and 61.9g of carbohydrates.
What are the macros in Bread, french or vienna, toasted (includes sourdough)? ▼
Per 100g, Bread, french or vienna, toasted (includes sourdough) has 13.0g protein (16% of calories), 2.1g fat, and 61.9g carbs. Fiber: 3.1g. Sugar: 3.6g.
How much sodium is in Bread, french or vienna, toasted (includes sourdough)? ▼
Bread, french or vienna, toasted (includes sourdough) contains 720mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).