Mi Garba · Other Soups
Bread & Vegetables Tuscan Soup
A 150g serving of Bread & Vegetables Tuscan Soup by Mi Garba has 180 calories, 3g of sugars and 420mg of sodium, as submitted by MI GARBA to USDA (FoodData Central 484235, record updated Dec 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 484235, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MI GARBA submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8001246209105
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 44% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 44% |
| Sodium | 280 mg | 339 mg | 35% |
| Protein | 2 g | 3.7 g | 26% |
| Calories | 120 | 99 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 792 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hungarian Mushroom Soup NEW SEASONS | 222 mg | 62 |
| Soup, Chicken Noodle HDELI | 220 mg | 41 |
| Soup, Pepper Jack Tomato SPRING GLEN FRESH FOODS | 220 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CABBAGE, BREAD (10%) (WHEAT FLOUR, WATER, YEAST), WHITE BEANS, RED BEANS, TOMATO PUREE, CARROT, BEET, SUNFLOWER OIL, PUMPKIN, EXTRA VIRGIN OLIVE OIL, ONION, TOMATO PULP, GREEN BEANS, CONCENTRATED TOMATO JUICE, BLACK CABBAGE, CELERY, SALT, YEAST EXTRACT, BLACK PEPPER.
The statement lists 20 ingredients at the top level, beginning with Water, Cabbage, Bread (10%) (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2017), not the label on the shelf today.
Source: the ingredient statement MI GARBA submitted to USDA (FoodData Central 484235).
Questions about this product
How many calories are in Mi Garba Bread & Vegetables Tuscan Soup?
180 per 150g serving, and 120 per 100 g.
How much sodium is in Mi Garba Bread & Vegetables Tuscan Soup?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MI GARBA submitted to USDA, last updated Dec 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov