Bread, white, commercially prepared (includes soft bread crumbs)
USDA Standard Reference Baked Products
Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 29g, according to the USDA FoodData Central database. It provides 8.8g of protein, 3.3g of fat, and 49.4g of carbohydrates. Dietary fiber: 2.7g.
Values per 29g
Macro Breakdown
266
Calories per 100g
8.8g
Protein
3.3g
Total Fat
49.4g
Carbs
2.7g
Fiber
5.7g
Sugar
490mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.4 G | 0% |
| Energy | 266.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 5.7 G | — |
| Total lipid (fat) | 3.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1113.0 kJ | — |
| Fructose | 2.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.7 G | — |
| Starch | 37.2 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 36.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 101.9 MG | — |
| Choline, total | 14.6 MG | — |
| Folate, DFE | 171.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 111.0 UG | — |
| Folic acid | 86.0 UG | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 144.0 MG | 11% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 126.0 MG | 3% |
| Sodium, Na | 490.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 48.9 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 18:1 c | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 44.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Bread, potato
Rolls, dinner, whole-wheat
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, multi-grain (includes whole-grain)
Bread, white, commercially prepared, low sodium, no salt
Pie, apple, prepared from recipe
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared (includes soft bread crumbs)? ▼
Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100g. It has 8.8g of protein, 3.3g of fat, and 49.4g of carbohydrates.
What are the macros in Bread, white, commercially prepared (includes soft bread crumbs)? ▼
Per 100g, Bread, white, commercially prepared (includes soft bread crumbs) has 8.8g protein (13% of calories), 3.3g fat, and 49.4g carbs. Fiber: 2.7g. Sugar: 5.7g.
How much sodium is in Bread, white, commercially prepared (includes soft bread crumbs)? ▼
Bread, white, commercially prepared (includes soft bread crumbs) contains 490mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).