Wegmans · Frozen Dinners and Entrees
Breaded Dark Meat Chicken with Sesame Sauce
One cup (140g) serving of Breaded Dark Meat Chicken with Sesame Sauce by Wegmans has 240 calories, 17g of sugars and 560mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2153751, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153751, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890490150
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 99% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 47% carbohydrate, 30% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 1.9 g | 99% |
| Sodium | 400 mg | 296 mg | 78% |
| Protein | 10 g | 6.5 g | 87% |
| Calories | 171 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,405 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese STOUFFER'S | 319 mg | 105 |
| Pasta & Chicken in Cream Sauce MICHELINA'S | 319 mg | 131 |
| Chicken Alfredo White Meat Chicken in An Asiago, Romano & Parmesan Alfredo Sauce KROGER | 319 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN MEAT (CHICKEN MEAT, CORN STARCH, WATER, SOYBEAN OIL, SALT, WHITE PEPPER, WHOLE EGG), SESAME SAUCE (GINGER JUICE [WATER, GINGER, ORANGE, PEPPERCORN, LEMON, DRY CHILI PEPPER], SUGAR, RICE VINEGAR*, DOUBLE FLAVORED SAUCE [GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, SUGAR, WATER, RICE VINEGAR*, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, CARAMEL COLOR, CORN STARCH, GLUCONO DELTA LACTONE*, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT}, YEAST EXTRACT {YEAST EXTRACT, SALT}, CITRIC ACID*, ONION POWDER], SHERRY COOKING WINE [WINE, SALT], MOLASSES, CORN STARCH, SESAME SEEDS, GARLIC POWDER, ONION POWDER).
The statement lists 2 ingredients at the top level, beginning with Chicken Meat (chicken Meat, Corn Starch, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2153751).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Korma with Basmati Turmeric Rice a Classic Indian-inspired Dish of Dark Meat Chicken in a Creamy Coconut-based Mild Yellow Curry with Tahini, Onions & Raisins | 170 | 3.89 g | 261 mg |
| Organic Soy Chorizo & Potato Burrito | 176 | 0.59 g | 371 mg |
| Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta, a Blend of Italian Cheese and Topped with Creamy Alfredo Sauce | 163 | 2.12 g | 378 mg |
| Vegetable Lasagna | 159 | 2.2 g | 396 mg |
| Tuscan Lasagna, Marinara | 157 | 4 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Breaded Dark Meat Chicken with Sesame Sauce?
240 per 1 cup (140g) serving, and 171 per 100 g.
How much sodium is in Wegmans Breaded Dark Meat Chicken with Sesame Sauce?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov