Essential Everyday · Frozen vegetables
Breaded Okra
A 3/4 cup (80g) serving of Breaded Okra by Essential Everyday has 100 calories, 2g of sugars and 460mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2430265, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2430265, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303022542
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 55% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.4 g | 55% |
| Sodium | 575 mg | 24 mg | 99% |
| Protein | 3.8 g | 2.4 g | 85% |
| Calories | 125 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other okra in this aisle
86 of the 3,720 frozen vegetables products are named okra. Per 100 g their median is 35 calories, 24 mg of sodium and 1.2 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning PICTSWEET FARMS | 269 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "okra", one per barcode.
What is in it
Ingredients (as submitted): OKRA, BREADING (BLEACHED WHEAT FLOUR, SALT, DRIED WHEY, SUGAR, DEXTROSE, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]). BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICE).
The statement lists 2 ingredients at the top level, beginning with Okra, Breading (bleached Wheat Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2430265).
More Essential Everyday frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Lima Beans | 129 | 1.18 g | 0 mg |
| Succotash, Corn & Lima Beans | 118 | 2.35 g | 0 mg |
| Fordhook Lima Beans | 114 | 3.41 g | 6 mg |
| Field Peas with Snaps | 136 | 0 g | 19 mg |
| Corn On the Cob | 108 | 3.82 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Breaded Okra?
100 per 3/4 cup (80g) serving, and 125 per 100 g.
How much sodium is in Essential Everyday Breaded Okra?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov