Sea Best · Fish – Unprepared/Unprocessed
Breaded Swai
A 4 oz (113g) serving of Breaded Swai by Sea Best has 220 calories, less than 1g of sugars and 680mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1166309, record updated Oct 23, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1168486.
Values for the declared serving and per 100 g. FoodData Central 1166309, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391028667
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 93% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 39% carbohydrate, 6% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 93% |
| Sodium | 602 mg | 71 mg | 95% |
| Protein | 26.6 g | 18.8 g | 97% |
| Calories | 195 | 97 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): Swai, yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil (as a processing aid), onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, sodium tripolyphosphate (to retain moisture)
The statement lists 13 ingredients at the top level, beginning with Swai, Yellow Corn Meal, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2017), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1166309).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Ready Brd Tilapia | 195 | 3.54 g | 779 mg |
| Crawfish Fritter Mix | 195 | 7.96 g | 540 mg |
| Thai Chili Salmon | 196 | 0.89 g | 143 mg |
| Rstd Tomato & Herb Salmon | 191 | 1.42 g | 213 mg |
| Mango Crusted Swai | 191 | 26.95 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Breaded Swai?
220 per 4 oz (113g) serving, and 195 per 100 g.
How much sodium is in Sea Best Breaded Swai?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Oct 23, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov