Nature Valley · Snack, Energy and Granola Bars
Breakfast Biscuits, Lemon Poppy Seed
One pouch, 4 biscuits (50g) serving of Breakfast Biscuits, Lemon Poppy Seed by Nature Valley has 230 calories, 10g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1634047, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1634047, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000428515
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 8 g | 15 g | 24% |
| Calories | 460 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, BUTTER, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, CITRIC ACID, LEMON JUICE, LEMON OIL, OIL OF ROSEMARY.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Oat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1634047).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Biscuits, Blueberry | 460 | 24 g | 360 mg |
| Sweet & Salty Nut Granola Bars, Almond | 457 | 22.86 g | 400 mg |
| Nature Valley, Sweet & Spicy Granola Bars, Chili Dark Chocolate | 457 | 25.71 g | 429 mg |
| Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel | 453 | 24.53 g | 415 mg |
| Crunchy Granola Bars, Peanut Butter | 452 | 26.19 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Breakfast Biscuits, Lemon Poppy Seed?
230 per 1 pouch, 4 biscuits (50g) serving, and 460 per 100 g.
How much sodium is in Nature Valley Breakfast Biscuits, Lemon Poppy Seed?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov