Life Choice · Cereal
Breakfast Blendables Multigrain Hot Cereal Kit, Apple
One cereal pouch, 1 granola pouch, 1 fruit pouch (50g) serving of Breakfast Blendables Multigrain Hot Cereal Kit, Apple by Life Choice has 180 calories, 12g of sugars and 160mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 1886450, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886450, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 791669410438
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 21.7 g | 57% |
| Sodium | 320 mg | 314 mg | 50% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 360 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 983 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cereal NATURE'S PATH | 255 mg | 364 |
| Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond FIBER ONE | 255 mg | 400 |
| Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal KASHI | 255 mg | 373 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, DEHYDRATED APPLES TREATED WITH ASCORBIC ACID TO PROMOTE COLOR RETENTION, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], SUGAR, CORN SYRUP, LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, CINNAMON, SALT, BAKING SODA), SOY PROTEIN ISOLATE, WHOLE GRAIN QUINOA, NATURAL FLAVOR (CONTAINS APPLE JUICE CONCENTRATE), SALT, CINNAMON, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Barley Flakes, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 1886450).
More Life Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Hot Cereal Kit, Cranberry Almond | 380 | 24 g | 300 mg |
| Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch | 400 | 22 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Choice Breakfast Blendables Multigrain Hot Cereal Kit, Apple?
180 per 1 cereal pouch, 1 granola pouch, 1 fruit pouch (50g) serving, and 360 per 100 g.
How much sodium is in Life Choice Breakfast Blendables Multigrain Hot Cereal Kit, Apple?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov