Green Giant · Frozen Prepared Sides
Broccoli & Cauliflower Riced Veggies with Cheese
Per 100 g, Broccoli & Cauliflower Riced Veggies with Cheese by Green Giant has 40 calories, 4g of sugars and 330mg of sodium, as submitted to USDA (FoodData Central 2383466). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2383466, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA. Check the USDA record.
- UPC
- 190569124245
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 86% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 57% carbohydrate, 18% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 86% |
| Sodium | 327 mg | 286 mg | 61% |
| Protein | 2.7 g | 3.5 g | 34% |
| Calories | 41 | 129 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cheese Veggie Tots PICS | 259 mg | 176 |
| Cauliflower Mac & Cheese TATTOOED CHEF | 257 mg | 133 |
| Shells with White Cheddar Cheese Sauce Veggie Mac & Cheese BIRDS EYE | 257 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
The statement lists 17 ingredients at the top level, beginning with Broccoli, Cauliflower, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2383466).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beets Riced Veggies | 41 | 8.24 g | 76 mg |
| Cilantro Lime Riced Veggie Blends | 41 | 2.35 g | 282 mg |
| Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce | 41 | 3.67 g | 275 mg |
| Garlic Basil Made with Zucchini Spirals, Carrots & Red Bell Peppers in a Creamy Garlic Sauce Veggie Spiral Skillets | 41 | 2.73 g | 209 mg |
| Teriyaki Made with Zucchini Spirals, Carrots & Broccoli in a Sweet Asian Style Sauce Veggie Spiral Skillets | 45 | 2.73 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Broccoli & Cauliflower Riced Veggies with Cheese?
40 per 100g, and 41 per 100 g.
How much sodium is in Green Giant Broccoli & Cauliflower Riced Veggies with Cheese?
330mg per 100 g (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov