The Fillo Factory · Frozen Dinners and Entrees
Broccoli & Cheddar Fillo Pie
A 1/5 pie (136g) serving of Broccoli & Cheddar Fillo Pie by The Fillo Factory has 320 calories, 2g of sugars and 430mg of sodium, as submitted by The Fillo Factory, Inc. to USDA (FoodData Central 2608419, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608419, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fillo Factory, Inc. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 785002227241
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 30% carbohydrate, 54% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 316 mg | 296 mg | 57% |
| Protein | 8.8 g | 6.5 g | 80% |
| Calories | 235 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheddar in this aisle
255 of the 4,995 frozen dinners and entrees products are named cheddar. Per 100 g their median is 164 calories, 319 mg of sodium and 7.1 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Bacon Chicken Tender White Meat Chicken with Broccoli in a Creamy Cheddar & Monterey Jack Cheese Sauce with Bacon LEAN CUISINE | 252 mg | 88 |
| Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce FULL CIRCLE MARKET | 251 mg | 157 |
| Broccoli Cauliflower Made with Organic Wheat Pasta in Cheddar Cheese Sauce AMY'S | 251 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR)], ONION, MILK [MILK, VITAMIN DJ, EGGS, PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, BUTTER [PASTEURIZED CREAM), CORNSTARCH, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
The statement lists 1 ingredient at the top level, beginning with Filling (broccoli, Cheddar Cheese [pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement The Fillo Factory, Inc. submitted to USDA (FoodData Central 2608419).
More The Fillo Factory frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Cheese Fillo Pies | 199 | 1.47 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fillo Factory Broccoli & Cheddar Fillo Pie?
320 per 1/5 pie (136g) serving, and 235 per 100 g.
How much sodium is in The Fillo Factory Broccoli & Cheddar Fillo Pie?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fillo Factory, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov